Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner.

For an in-depth blog on this activity with links to all of the relaxation activities and deep breaths included in the wheel, please visit this kids relaxation post from 2016:

Next time you are ready to practice relaxation or deep breathing with your child, have him/her move the wheel to select the activity that he/she wants to do. Or, you can turn the wheel around and around and he/she can tell you when to stop and that will be your activity for the day!