by zemirah | Apr 25, 2018 | All Relaxation Activities, Deep Breathing, Educator Resources, Emotional Regulation, Family Relaxation, Preschool Relaxation Practice, Relaxation Practice, relaxation resources for children, Stress Management
Deep Breathing Board Create a fun reminder to take a deep breath! Recently while at Hobby Lobby, I came across this wipe off calendar board and thought it would be a fun way to make a Deep Breath Schedule 🙂 All of these deep breathing techniques and ideas can be...
by zemirah | Apr 17, 2018 | Educator Resources, Emotional Regulation, Family Relaxation, Positive Self-Talk, Uncategorized
Thoughts are Things The way we think has the power to determine how we feel and how we experience the world around us. Have you heard the saying, “Thoughts are things?” Teaching our kids how to observe and shift their thoughts is a powerful tool, one...
by zemirah | Apr 16, 2018 | Bedtime Relaxation Activities, Emotional Regulation, Guided Imagery, Stress Management, stress management for kids, stress reduction for kids
This meditation is for calming, soothing, and feeling serenity within. Guide your child to a pond in the middle of an ancient, untouched, pristine forest to gaze upon the still water. Find a space where you and your child can relax completely, feeling safe, secure...
by zemirah | Apr 16, 2018 | Uncategorized
Here’s a quick one-minute relaxer that you can do in your classroom. Invite students to grab a pencil. While holding the pencil horizontally between their palms, slowly begin to breathe in and out while mindfully rolling the pencil up and down between their...
by zemirah | Mar 20, 2018 | Deep Breathing, Family Relaxation, One Minute Relaxers, Uncategorized
Relaxation Practice in the Car! A perfect time to practice deep breathing during your day is to use time in the car! 1. Prime the mind to relax by focusing on the positive: Invite your child to name 5 things they are grateful for while looking out the window. 2....
