by zemirah | Mar 19, 2018 | Bedtime Relaxation Activities, Emotional Regulation, Family Relaxation, relaxation techniques, relaxation tools, Uncategorized
Good Morning! I am so honored to be able to sit here and blog (FOR THE FIRST TIME EVER), alongside Zemirah. For those of you wondering, my name is Maurie and I am interning under Zemirah this semester as I am close to graduating with my undergraduate degree. I have...
by zemirah | Mar 14, 2018 | Educator Resources, Emotional Regulation, Family Relaxation, relaxation techniques, relaxation tools, stress management for kids, Uncategorized
All Tied Up in Knots: Releasing the Worries When our brains get all tied up in knots with worry, they can look like this rubber band ball. In small group today we talked about how it’s sometimes impossible to think straight when there are all sorts of worries...
by zemirah | Mar 6, 2018 | Educator Resources, Emotional Regulation, Family Relaxation, Parenting Resources, relaxation tools, Uncategorized
You, dear parent, dear teacher… are a Gardener As I am working with kids in one of the many Garden Offices we have, this is one of my most powerful mantras: I am a gardener, I plant seeds, I am not in charge of when they grow. It keeps me in “seed...
by zemirah | Feb 28, 2018 | All Relaxation Activities, Educator Resources, Family Relaxation, Mindfulness Practice, Relaxing in Nature, Uncategorized
When my daughters and I traveled to the Northern coast of Scotland last summer, we visited the enchanting village of Findhorn. Findhorn is an Ecovillage that became famous in the 1970’s when founders, Eileen and Peter Caddy with Dorothy McClean, parked their RV...
by zemirah | Feb 26, 2018 | All Relaxation Activities, Educator Resources, Family Relaxation, One Minute Relaxers, relax where you are, relaxation techniques, relaxation tools, stress reduction for kids, Uncategorized
One minute relaxers are relaxation techniques that can be completed in one minute or less. If you like, spending some time playing games on sites such as http://162.213.250.60/baccarat-online/ is a great stress-reliever and it can promote relaxation. During busy times...
