by zemirah | Feb 26, 2018 | Educator Resources, Family Relaxation, Guided Imagery, Uncategorized
This is a quick guided imagery activity you can read to your child to help her engage her imagination in helping her relax. Frosty’s Happy Paintbrush Find a comfortable position. Talk to your...
by zemirah | Feb 14, 2018 | All Relaxation Activities, Deep Breathing, Educator Resources, Emotional Regulation, Family Relaxation, Parenting Resources, Uncategorized
Helping kids with executive functioning challenges can take one part instruction, one part practice, one part mindfulness and one part patience. For the instruction part, I have created fun visual aids to support kids with their learning and understanding of how...
by zemirah | Feb 13, 2018 | All Relaxation Activities, Educator Resources, Family Relaxation
Book of Dreams There’s this song called Book of Dreams by the band Milkshake that animates my imagination each time I listen. In fact, it’s been a stable in my daughters’ lives while they have been growing up so much so that even the week before...
by zemirah | Feb 12, 2018 | Family Relaxation, One Minute Relaxers, Uncategorized
Having an attitude of gratitude can support a state of relaxation. When we feel grateful, a state of wellbeing and ease, we feel relaxed, centered, at peace and in love with the world around us. We can help our kids to feel the same. I was recently reminded in a...
by zemirah | Jan 5, 2018 | Uncategorized
Need some ideas for apps to help your kids relax while you’re on the go? These apps are super wonderful for helping kids calm, enter the present moment attention, and self-regulate. They are fun and engaging and are the perfect tools to have loaded in your...
