by zemirah | Jul 25, 2017 | Uncategorized
I am excited to share with you an exciting online parenting event! This event brings together 20+ authors, teachers, healers, therapists, and parenting specialists (including me!) in holistic health, wealth consciousness, peaceful parenting techniques, creating...
by zemirah | Jun 21, 2017 | Bedtime Relaxation Activities, Family Relaxation, Mindfulness Practice, Stress Management, Uncategorized, Zen Foods For Kids
Tea Time is a perfect mindfulness activity for kids. Even in the school setting, we will occasionally set out the placemats, and tea cups and spend some relaxing moments in connection and mindful sensory perception. Kids love it! Both the boys and girls. Every...
by zemirah | May 10, 2017 | All Relaxation Activities, Bedtime Relaxation Activities, Educator Resources, Emotional Regulation, Family Relaxation, Relaxation Practice, relaxation resources for children, relaxation tools, Relaxing with Art, Resources, Stress Management, stress management for kids, stress reduction for kids
Create a relaxation collage with your child. I like to explain that just looking at serene, tranquil pictures can calm our bodies and minds. There’s even research out there that shows that just by looking upon tranquil scenes or even other people relaxing and...
by zemirah | Apr 28, 2017 | Bedtime Relaxation Activities, Educator Resources, Emotional Regulation, Family Relaxation, Positive Self-Talk, Relaxation Practice, relaxation techniques, relaxation tools, Resources, Stress Management, stress management for kids, stress reduction for kids, Uncategorized
The Monster Under Your Bed is Just a Story In Your Head by Lisa Wimberger Loving this new book by Lisa Wimberger, founder of the Neurosculpting Institute, (www.neurosculptinginstitute.com). It’s perfect for introducing kids to neuroliteracy, the study of brain...
by zemirah | Apr 20, 2017 | All Relaxation Activities, Educator Resources, One Minute Relaxers, Relaxation Practice, relaxation resources for children, Uncategorized
Did you know that by simply gazing upon a calming color, it can produce a calming effect on the body and mind? When I was in Undergraduate school I worked in an engineering library that was colorscaped, as they called it, with special colors in mind to support the...
