by zemirah | Aug 29, 2016 | Deep Breathing, Educator Resources, Emotional Regulation, Family Relaxation, One Minute Relaxers, Relaxation Practice, relaxation techniques, relaxation tools, teaching kids relaxation, Uncategorized
This morning in our small group yoga time at school, we practiced relaxation skills using a spinner visual aid. This visual aid helped students to stay focused on what we were learning and was a great tool to bring attention back to the present moment when it was...
by zemirah | May 17, 2016 | Educator Resources, Emotional Regulation, Parenting Resources, Preschool Relaxation Practice, relaxation resources for children, relaxation techniques, relaxation tools, Stress Management, teaching kids relaxation, Uncategorized
It’s getting towards the end of the school year in my district. We are wrapping things up, saying goodbye to a year that passed so swiftly, and sending our fifth graders on to the larger horizon of middle school. Even my own daughter, Maiya, is graduating from...
by zemirah | May 11, 2016 | Educator Resources, Parenting Resources, relax where you are, Relaxation Practice, relaxation resources for children, relaxation tools, Uncategorized
Here’s another fun book produced by Singing Dragon: Ladybird’s Remarkable Relaxation by Michael Chissick and Sarah Peacock. I love how they champion relaxation practice! This is a wonderful resource for parents, therapists and educators....
by zemirah | May 3, 2016 | One Minute Relaxers, Preschool Relaxation Practice, relax where you are, Relaxation for Test Taking, Relaxation Practice, relaxation resources for children, Stress Management, stress management for kids, stress reduction for kids
I have been enjoying sharing this book with the children I work with. Once Upon a Touch by Mary Atkinson and Sandra Hooper is a wonderful book to introduce the relaxing power of massage and to teach various massage techniques through the use of story. For ages 3-11,...
by zemirah | Apr 11, 2016 | Family Relaxation, One Minute Relaxers, Parenting Resources, Preschool Relaxation Practice, Relaxing on Airplanes, relaxing while traveling, Stress Management, stress management for kids, stress reduction for kids, Uncategorized
Give your child a relaxation and self-calming tool to feel deeply loved and secure in a moment’s notice. The Big Bear Hug is just that, a BIG bear hug….for yourself. Next time when your child’s energy is erratic and he is having a hard time...
