by zemirah | Mar 8, 2016 | Parenting Resources, Relaxation Practice, relaxation techniques, Relaxing/Balancing the Body, Resources, Stress Management, Uncategorized
This weekend I had the opportunity to be a part of Casey Feicht’s, (kidsyogaguide.com), parent/child yoga class for kids. There were dances, giggles, deep breathing with breathing buddy friends, poses, toys, stories and singing. Making yoga fun for kids is...
by zemirah | Feb 22, 2016 | All Relaxation Activities, Deep Breathing, Educator Resources, Family Relaxation, relaxation tools, Relaxing on Airplanes, stress reduction for kids
These three deep breaths work great with young kids at both home and school alike! Try them out with the children in your life. The Elevator Breath Breathing in raise your arms above your head and say “Elevator Up!” Breathing out, float your arms back...
by zemirah | Feb 1, 2016 | Emotional Regulation, Family Relaxation, One Minute Relaxers, Relaxation Practice, Stress Management, Uncategorized
I have been practicing Qigong! According to the National Qigong Association (nqa.org), “qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.” The other day while I was finishing my...
by zemirah | Dec 18, 2015 | Uncategorized
The act of shaking our bodies resets the nervous system. We can shake our bodies to release muscle tension and bring our entire system back to neutral. 1. Do a body check and notice where all of the tension is currently showing up in the body. 2. Pretend to glue...
by zemirah | Dec 14, 2015 | Uncategorized
Snow is silent, snow is soft, quiet, calm and so delicate. Spend a few mindful minutes walking in the snow. Feel the tiny, wet cold drops on your skin. Lie down in the snow and make some snow angels with your child. Practice a deep breath while you are lying...
