by zemirah | May 26, 2020 | All Relaxation Activities, Educator Resources, Family Relaxation
Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of a relaxation wheel spinner. For an in-depth blog on this activity with links to all of the relaxation activities and deep breaths included in the wheel,...
by zemirah | May 19, 2020 | Family Relaxation, Relaxing in Nature
Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I wanted it to look straight out of a fairy tale and the style that popped in my head is...
by zemirah | May 12, 2020 | Educator Resources, Family Relaxation
Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match. Here is a short video in which you can relax with Meddy Teddy and...
by zemirah | May 6, 2020 | Emotional Regulation, Family Relaxation, Guided Imagery, Relaxation Practice, Uncategorized
Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered. I created this guided imagery meditation for kids so that they can practice using their imaginations to create and experience safety within...
