by zemirah | Oct 2, 2015 | Educator Resources, Emotional Regulation, Family Relaxation, Guided Imagery, Parenting Resources, Relaxation Practice, Uncategorized
Recently, I shared some key messages and activities inspired by the Pixar movie Inside Out! Here are some more activities and messages I gleaned from the movie. I have the figurines promptly displayed in my school psych office and let me tell you… they are...
by zemirah | Sep 21, 2015 | Uncategorized
What to help your child to relax more? Become relaxed yourself! Children model more what we do rather than what we say. As parents we have to take care of ourselves. I recently heard a speech by Barry Ebert in which he told the story of a father and his three year...
by zemirah | Sep 10, 2015 | Relaxation Practice, relaxation resources for children, stress management for kids, stress reduction for kids, teaching kids relaxation
Brand new free app, Sleep: Meditations for Kids, released by Diviniti Publishing, Ltd., available in the iTunes App Store. Montessori teacher, Christiane Kerr, has a beautiful soothing, relaxing voice that leads you and your child to release daily worries and to...
by zemirah | Sep 9, 2015 | Family Relaxation, One Minute Relaxers, Parenting Resources, Preschool Relaxation Practice, Relaxation Practice, Uncategorized
Feeling loved, feeling seen, feeling heard, and feeling cared are balms for the brain! Brain science is reporting that the Prefrontal Cortex, the part of the brain responsible for higher order thinking and problem solving, is at its maximum capacity when we perceive...
by zemirah | Jul 21, 2015 | All Relaxation Activities, Deep Breathing, Educator Resources, Family Relaxation, Parenting Resources, Positive Self-Talk, relaxation resources for children, Relaxing in Nature, Relaxing on Airplanes, Relaxing/Balancing the Body, Uncategorized, Videos
I’m excited to announce that Kids’ Relaxation has a new channel on YouTube! I am going to be sharing videos created from my work with kids and based on various blogs on different relaxation techniques for kids that I have posted here over the years. My...
