by zemirah | Jun 16, 2015 | One Minute Relaxers, Relaxing on Airplanes, Stress Management, Uncategorized
During the summer months, I love to walk barefoot in the grass, smell wild flowers, and lie on the ground looking up at the fluffy clouds passing by. As a kid I would love to find animals, mythical creatures, and other fun shapes within those fluffy orbs. I think...
by zemirah | May 25, 2015 | Uncategorized
Buzzing with excitement over here! In just a few short days, I will be embarking on a journey to Iceland, France (Paris), England (Glastonbury and Bath), and Ireland and will be taking Kids Relaxation with me. My intent is to learn about how kids relax around the...
by zemirah | May 14, 2015 | Educator Resources, Emotional Regulation, Family Relaxation, Mindfulness Practice, Parenting Resources, Uncategorized
Want to bring mindfulness into your life with kids? My suggestion would be to try it out yourself first, really become familiar with it, establish your own practice, THEN share it with the kids in your life. Dr. Amy Salesman, in her book Still Quite Place, says,...
by zemirah | May 7, 2015 | Educator Resources, Emotional Regulation, Guided Imagery, Parenting Resources, Stress Management, Uncategorized
I often have kids in my office that are feeling sad, worried, or angry related to something that others have said or done. Sometimes there’s a bully on the playground. Maybe they’ve had an argument with a parent or sibling. Or possibly a teacher has...
by zemirah | Apr 30, 2015 | Emotional Regulation, Family Relaxation, Positive Self-Talk, Relaxing in Nature, Uncategorized
During Spring, I get excited about gardening, especially planting flowers and giving the teak patio furniture a new shade every spring. As you venture out into the soil this year, I invite you to share with your child how thinking is a lot like gardening. The thought...
