by zemirah | Apr 24, 2015 | Family Relaxation, Parenting Resources, Resources, Uncategorized
Most of us have established that first and foremost, we are all spiritual beings having a human experience and that we all, to some degree, have intuitive abilities. As a child I experienced many psychic, telepathic, and intuitive encounters. The scariest...
by zemirah | Apr 14, 2015 | Deep Breathing, Educator Resources, Emotional Regulation, Family Relaxation, One Minute Relaxers, Parenting Resources, Uncategorized
Peacock breath helps kids to slow down their breathing and return to calm and center. I use peacock feathers as a visual aid while teaching this deep breath. You can order peacock feathers very inexpensively off of amazon, (simply click the image below and it will...
by zemirah | Apr 13, 2015 | Educator Resources, Stress Management
Spring is the perfect time to release stressors and do some spring cleaning of your mind! Join me online this Wednesday where I will be hosting an Intro to Neurosculpting® Meditation class for adults: parents, educators and therapists. This brain-science based...
by zemirah | Mar 26, 2015 | All Relaxation Activities, Educator Resources, Emotional Regulation, Guided Imagery, Uncategorized
Here are some ideas to consider and possibly discuss before you begin using this relaxation script with your child: Your child is in charge of her feelings. Help her to understand that she is in charge of her anger. She is at choice. Empower her to knowt that there...
by zemirah | Mar 21, 2015 | All Relaxation Activities, Educator Resources, Emotional Regulation, Family Relaxation, Preschool Relaxation Practice
When I worked with very young kiddos, (aged 3-6), I created the Relaxation Backpack and the Journey to the Island of Calm to introduce relaxation practice. The Island of Calm is the destination for any relaxation practice. It’s the place you and your child...
