by zemirah | Mar 12, 2015 | Uncategorized
“Do you hear it?” a young boy looked up at his mother with wide eyes. “Hear what?” his mother asked. “My heart,” he said. “It’s whispering!” “What is it saying, honey?” “It says…” He...
by zemirah | Mar 5, 2015 | Bedtime Relaxation Activities, Emotional Regulation, Stress Management, Uncategorized
When we remember to follow our hearts, we become more authentic, more joyful and sometimes spontaneously creative and energetic. Research from Heartmath, (www.heartmath.org), shows that our hearts are in fact a lot like a broadcast station. When electrodes are placed...
by zemirah | Feb 26, 2015 | Educator Resources, Emotional Regulation, Parenting Resources, Uncategorized
Knowing how to support your child with his anger can be challenging at times. Even as adults it’s hard to tame our anger dragons. Helping our kids learn how to deal with anger to transform it into healthy expression and to avoid violence or manipulation is a...
by zemirah | Feb 18, 2015 | Educator Resources, Emotional Regulation, Positive Self-Talk, Stress Management, Uncategorized
I don’t know how to slow it down, my mind’s racing from chasing pirates. . . the silliest things flap around in my brain, impossible schemes swim around. –Nora Jones song, Chasing Pirates I can so identify with Nora Jones as she belts out….”and I...
by zemirah | Feb 16, 2015 | Uncategorized
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