by zemirah | Feb 16, 2015 | All Relaxation Activities, One Minute Relaxers, Relaxing in Nature, Uncategorized
When I was a little girl, I lived on a farm. And during the summer months, when it was still warm outside as I was going to bed, the old farmhouse windows would be open. In the stillness of the evening, the only sound that filled the air was the sound of a choir of...
by zemirah | Feb 5, 2015 | Educator Resources, Guided Imagery, Relaxing/Balancing the Body, Stress Management, Uncategorized
So last night my daughter was struggling with a pretty icky headache. As we were trying many remedies to help her lessen the pain, my partner’s son, who is 13, offered this visualization. He said, “You know, when I get a headache, I imagine all these...
by zemirah | Feb 5, 2015 | Uncategorized
If you’re a parent and an educator and work with kids helping them to relax, then it is ESSENTIAL that you train your brain to do the same. One of the tools that I use to center myself is Neurosculpting®, a meditation modality developed by Lisa Wimberger,...
by zemirah | Jan 27, 2015 | Uncategorized
Here’s the invite for tonight’s podcast in which I am the interviewee! Join us! Tuesday, January 27, 8:00pm CST http://www.blogtalkradio.com/mamachar/2015/01/28/childhood-anxietystop-the-drugs-relax-their-brains-she-did-it-works Yay…another...
by zemirah | Jan 24, 2015 | All Relaxation Activities, Emotional Regulation, Family Relaxation, One Minute Relaxers, Relaxation Practice, Relaxing in Nature, Stress Management, Uncategorized
The Chinese practice of Qigong coordinates the flowing, fluid movement of energy between the body, mind and breath. It is so gentle and mindful! This Fly Like A Bird activity is perfect for helping you and your child to align the mind and body for deep relaxation....
