by zemirah | Dec 15, 2014 | Emotional Regulation, Guided Imagery, Stress Management, Uncategorized
…she was inside the wonderful garden and she could come through the door under the ivy any time and she felt as if she had found a world all her own. ~Frances Hodgson Burnett, The Secret Garden I love Frances Hodgson Burnett’s The Secret Garden,...
by zemirah | Dec 5, 2014 | Educator Resources, Guided Imagery, Resources
Be Relaxed To Help Relax: When doing any sort of guided imagery, it is important to be in that space first before you attempt to guide anyone else. Energy is important! Your child will be able to feel if you are truly relaxed and at peace or not. If you feel edgy...
by zemirah | Dec 3, 2014 | All Relaxation Activities, Family Relaxation, One Minute Relaxers, Relaxing/Balancing the Body, Stress Management
As we enter the holiday season, it is the perfect time to practice quite time, nurturing and allowing the body the space and time to let go and deeply relax. Give your child the gift of relaxation tools this holiday season. Here’s a quick tool to add to your...
by zemirah | Nov 20, 2014 | Zen Foods For Kids
Brazil Nut Berry Apple Crisp Here is a Zen Food recipe your kids will love!!! It features the Brazil Nut with it’s excellent source of fat and protein and high content of the mineral selenium. Selenium is a mood elevator and helps keep anxiety at bay....
by zemirah | Nov 16, 2014 | Zen Foods For Kids
I am passionate about helping parents and kids find foods that promote a healthy nervous system and have a calming effect, especially when anxiety is a concern. I’ve been putting together a pinterest board that highlights recipes that contain “relaxation...
