by zemirah | Jun 23, 2014 | Uncategorized
Check out my latest children’s sound book on Amazon! It was inspired by my desire to help my daughters calm down, release anxiety and relax, especially during times of stress. It’s the second in the Kids’ Relaxation series. Each guided imagery activity...
by zemirah | May 14, 2014 | Deep Breathing, Parenting Resources, Stress Management
Take time out for a little R&R and a calming break with your child. This book is not only for the children in your life, it is also for you! Deep Breathing for Kids is a collection of many of the breathing activities I have shared here on this blog over the years,...
by zemirah | May 2, 2014 | Educator Resources, Family Relaxation, Uncategorized
Want a fun way to practice yoga with your child? Try reading this book together! Babar’s Yoga for Elephants by Laurent de Brunhoff is a fun way to practice yoga stretches. What the students and I liked the most was the easy to follow, step by step directions...
by zemirah | Apr 21, 2014 | Educator Resources, Family Relaxation, Uncategorized
For many different reasons, sometimes kids aren’t that keen on relaxation practice. However, it is possible to encourage them so that, before you know, it they are SUPER interested in relaxing with you. Here are five ways to encourage your child’s...
by zemirah | Apr 13, 2014 | Family Relaxation, Uncategorized
A few years ago, I heard a speaker introduce me to the concept of trim tabbing. As he was speaking, he stated that I could easily reach my goals if I made small, incremental changes each day in the direction of my dreams. I have applied this concept many times since...
