by zemirah | May 5, 2020 | Uncategorized
I am both honored and delighted to be featured on the Insight Timer app “Staff Pick” page today. Please go and check it out! https://insig.ht/QkHfFJ2ve6 Many moons ago, I posted this simple meditation on finding the Flower Inside you, connecting with the...
by zemirah | May 5, 2020 | Family Relaxation, Relaxing in Nature, Uncategorized
I have been inspired. It’s Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed in the fragrance of soaked earth this morning. True Bliss!...
by zemirah | May 4, 2020 | Sound Healing, Uncategorized
For the past few years, I have been playing the Alchemy Crystal Bowls. These bowls, made by Crystal Tones™️, are crafted from 99.992% pure quartz crystal infused with other precious gems and minerals to create a pure resonant tone. In my work with the...
by zemirah | Apr 29, 2020 | Family Relaxation, Mindfulness Practice, Uncategorized
Here’s a fun way to practice mindfulness at snack time! Listen, Recognize, Believe the Force Within...
by zemirah | Apr 24, 2020 | Educator Resources, Emotional Regulation, Family Relaxation, Positive Self-Talk, Uncategorized
Within each of us there is a wise self, an intuitive part of us that can inspire us, support us in solving problems, and can ignite our imagination for creative ideas. All of us have this ability! A Possible Symbol of Your Inner Wise Self It is easier to access this...
