by zemirah | Feb 9, 2014 | All Relaxation Activities, Deep Breathing, Educator Resources, Emotional Regulation, Family Relaxation
For some children, the concept of taking a deep breath is difficult to understand. When I am working with some kids, especially kids with an autism spectrum disorder, they respond especially well to the use of a visual aid in order to fully understand new...
by zemirah | Jan 15, 2014 | Deep Breathing, Educator Resources, Family Relaxation
The balloon breath is a fun way to describe a diaphragmatic breath. I like to show kids a picture of the diaphragm and explain that it is the long, flat muscle beneath the lungs and above the belly button that is responsible for pushing the air out of the lungs during...
by zemirah | Dec 5, 2013 | Deep Breathing, Educator Resources, Family Relaxation, One Minute Relaxers, Uncategorized
Take off into relaxation today! Explain to your child that you are going to practice a deep breath like a rocket. While he inhales, taking air into his lungs, you will sound the count down until take off when he exhales, letting the air out of his lungs. Invite your...
by zemirah | Dec 4, 2013 | Uncategorized
Hi Everyone! I am interested in providing some extra resources during the holidays that supports family, child and parent relaxation. Please help me provide resources you need by filling out this quick, 3-question survey. Click on the link below. I appreciate your...
by zemirah | Nov 30, 2013 | Deep Breathing, Family Relaxation
Have your child gently close her eyes and imagine that she is lying under a rainbow. Tell her that you are going to practice breathing the colors in out while thinking certain thoughts. Encourage her to allow her body to relax and to “melt” into the floor, letting...
