by zemirah | Mar 14, 2013 | All Relaxation Activities, Deep Breathing, Educator Resources, One Minute Relaxers, Relaxation for Test Taking
In my school this week, we are taking a dip in the sea of standardized testing. It is our yearly state assessment time. Students and staff alike are feeling the change in schedules, routines and the effects of hours of testing. I have been visiting third and fourth...
by zemirah | Feb 21, 2013 | All Relaxation Activities, Emotional Regulation, Guided Imagery, Relaxation Practice, Uncategorized
Helping kids get to a cool, calm and collected state when they are upset or worried about something, supports them in seeing all the possible options to a situation and to pick the one that feels best. When emotions run high, our efficiency at problem solving lessens...
by zemirah | Feb 11, 2013 | Educator Resources
Wanted to take this opportunity to introduce this book to you, New Beliefs New Brain by Lisa Wimberger. I have been using guided meditation from this book with my groups at school and it has been wonderful! Lisa dives deeply into cutting edge neuro science and...
by zemirah | Jan 28, 2013 | Educator Resources, Family Relaxation, Uncategorized
Make your relaxation practice with your kids fun and entertaining by hosting a Right Now Show. When I work with students in my office, we often pretend that we are meeting in front of a live audience. This audience is participating in the Right Now Show. My guest...
by zemirah | Nov 19, 2012 | Uncategorized
We don’t have wings, but still we fly. . . -Milkshake, Book of Dreams song It is a gorgeous Monday morning. The sun is shining, I am singing and my imagination is ALIVE with wonder and possibility. I have decided that this break from work and time of gratitude...
