by zemirah | Nov 8, 2012 | All Relaxation Activities, Educator Resources, Family Relaxation
As we head into the holiday season, you might be searching for some quick relaxation techniques to practice with your child. It’s that time of year when leaf blowers are working hard. Invite your child to become a little leaf blower with you and practice deep...
by zemirah | Nov 1, 2012 | Family Relaxation, Guided Imagery, One Minute Relaxers
The Heart Wash is a guided imagery activity designed to activate the imagination to “wash away” any tension in your heart area. When the heart area feels open and expansive, we experience deep relaxation. The Heart Wash helps you let go of tense feelings. We will...
by zemirah | Oct 30, 2012 | Family Relaxation, Relaxation Practice, Resources, Uncategorized
I’ve been re-reading the book, Point Zero- Creativity Without Limits, by Michele Cassou. I love how she encourages the creation of art from connection, intuition, and the initiation of a feeling space. As I am reading, I am thinking how all of the concepts she...
by zemirah | Oct 25, 2012 | Educator Resources, Family Relaxation, Uncategorized
Want a way to have some fun while talking with children about positive thinking? Try out this code and see how it works for you. Here’s the code: X= Something I do not like O=Something I do like Here’s the daily challenge: look for as many O’s as you can find...
by zemirah | Oct 23, 2012 | All Relaxation Activities, Family Relaxation, Uncategorized
I was just talking with my dear friend, Jennifer Walsh, the brilliant creator of www.TodderToddler.com, and she related that she has been practicing relaxing in the car by limiting her car time to only thoughts that feel good. When she enters the car, she closes the...
