by zemirah | Oct 22, 2012 | All Relaxation Activities, Educator Resources
School has been in session for a couple of months now and we are just settling into a comfortable predictable routine. Teachers have begun to visit my office asking for ideas to help students “keep their hands to themselves.” It’s a request I often get about this...
by zemirah | Jul 19, 2012 | All Relaxation Activities, One Minute Relaxers
Photo credit: © Tigatelu | Dreamstime.com It’s very simple: “Pull your energy into your shell and go with the flow”. That’s it for the one-minute sea turtle relaxation. Ever need a quick relaxation tool in your pocket? Ever been in the...
by zemirah | Jul 12, 2012 | All Relaxation Activities, Family Relaxation, Mindfulness Practice, Uncategorized
Continuing in the spirit of this summer’s movies, here is a Spider-Man relaxation activity to practice mindful sense awareness with your child. The world is a beautiful noisy, sensational place, filled to overflowing with sensorial input. As I sit here writing,...
by zemirah | Jun 29, 2012 | Bedtime Relaxation Activities, Parenting Resources, Uncategorized
The book Sleep Talk provides fast, effective techniques for helping your child deal with challenging situations or transitions. This program can be used for all sorts of issues, from behavioral problems to social interactions to physical challenges and health. What I...
by zemirah | Jun 20, 2012 | Family Relaxation, Progressive Relaxation, Relaxing/Balancing the Body, Stress Management, Uncategorized
Superheros are rocking our world this summer! With Avengers making record financial history, everywhere you turn in shopping land, a superhero is ready to greet you. Last night I was the superhero of my own dream. Before I fell asleep, after a particularly...
