by zemirah | Jun 11, 2012 | All Relaxation Activities, Emotional Regulation, Family Relaxation, Mindfulness Practice, One Minute Relaxers
Feel good in your parenting life and expand your ability to enjoy your relationship with yourself and your child. I recently re-read The Big Leap by Gay Hendricks and became inspired to practice expanding my capacity to feel good in life. I love this book and...
by zemirah | May 24, 2012 | All Relaxation Activities, Family Relaxation, One Minute Relaxers, Relaxation Practice, Relaxing/Balancing the Body
Ever need a quick tool to help your child release energy to re-focus in the moment? This one-minute relaxer is fun, engaging and does the job to get that excess energy OUT while activating the imagination at the same time. I use it with my girls at home and in my...
by zemirah | May 22, 2012 | Educator Resources, Parenting Resources, Resources, Stress Management, Uncategorized
Looking for a way to help your child monitor stress/ tension and to increase body awareness? Biodots are a great way to begin. Biodots measure stress in the body by monitoring blood flow. Put them on the back of the hand to sense body temperature. The more blood...
by zemirah | May 10, 2012 | All Relaxation Activities, Positive Self-Talk, Uncategorized
What if we gave children the analogy of likening the mind to big hunk of playdough? Essentially that is the case. Brain research is exploding with tales of neuroplasticity and our awareness is expanding with the knowledge that our brains are continually developing...
