by zemirah | Apr 16, 2020 | Educator Resources, Emotional Regulation, Family Relaxation, Mindfulness Practice
When I begin to feel the stress of being inside too long, when I am focused on the clutter around me, when I start to feel overwhelmed with the “to do” list, and when I have spent too much time on my screens, I need to get outside for a quick break to soak...
by zemirah | Apr 15, 2020 | All Relaxation Activities, Family Relaxation, Relaxing with Art, stress management for kids
It can be challenging for both adults and kids to practice a positive mindset at times, especially when things aren’t going as planned! Here is a fun way to relax while practicing positive thoughts: color a zen mandala with the positive thought built right in to...
by zemirah | Apr 13, 2020 | Deep Breathing, Educator Resources, Emotional Regulation, Family Relaxation, Stress Management
Hello Everyone, Here’s a short video on how to practice Butterfly Breathing. Find a comfortable space, relax, and take a few minutes to practice a deep breath with your child today! Here’s a quick video explaining how to do it. Imagine you are a butterfly...
by zemirah | Mar 31, 2020 | Bedtime Relaxation Activities, Family Relaxation, Parenting Resources, Uncategorized
A consistent, predictable, calming bedtime relaxation routine can make the difference of a good night’s sleep or not. Our brains and nervous systems thrive on predictability and routine in order to reach a state of calm. And, the more we experience a routine,...
by zemirah | Mar 30, 2020 | Uncategorized
It’s great to have a couple fast and easy healthy snacks in your pocket while you are hanging out indoors with kids. These fish sticks can be made with any kind of fish, but I prefer salmon for the health benefits. Also, if you just want to practice the...
