by zemirah | Mar 1, 2012 | All Relaxation Activities, Educator Resources, Resources
Check out these two resources for anxiety and its treatment! Up and Down the Worry Hill by Aureen Pinto Wagner and Paul A. Jutton http://www.amazon.com/Down-Worry-Hill-Childrens-Obsessive-Compulsive/dp/0967734762/ref=ntt_at_ep_dpt_1 This is a book you can read...
by zemirah | Feb 27, 2012 | Uncategorized
Just prior to selecting one of the following visualization tools, guide your child into a relaxed space. Find a comfortable position with few distractions. Take a few deep breaths together and explain that the purpose of your meeting is to use your imagination to...
by zemirah | Feb 23, 2012 | Family Relaxation
Chances are, if you are reading this, you have experience with a child who struggles with stress, anxiety, or other strong emotions. And, if you are like me, then there are times when you fervently wish that you had a magic wand that would create peace wherever...
by zemirah | Feb 21, 2012 | All Relaxation Activities, Deep Breathing, One Minute Relaxers
Have some fun with deep breathing today and teach your child ocean breathing, otherwise known as ujjai pranayama in the yogic traditions. It is known as the ocean breath because of the ocean-like sound made in the back of the throat while breathing in and out. It...
by zemirah | Feb 19, 2012 | Educator Resources, Parenting Resources, Resources
Looking for some fun guided imagery tools to share with your child? This is the book for you: The Power of Your Child’s Imagination by Charlotte Reznick, Ph.D. Dr. Reznick, www.imageryforkids.com, shares nine essential tools that parents and educators can...
