by zemirah | Feb 16, 2012 | Positive Self-Talk
Thoughts that hijack your day and contribute to feelings of stress and un-ease, are what my kids, my students and I call Mind Pirates. Some days there are many mind pirates setting sail on the seas of our mind, making stormy and uncomfortable feelings as a result....
by zemirah | Feb 4, 2012 | Uncategorized
Rehearsal is key to mastery. The more we practice something, the more it becomes an integral part of life. If you and your child have the goal of feeling more relaxed and calm, then practice is your key to adopting relaxation practice and feelings as automatic...
by zemirah | Feb 2, 2012 | Uncategorized
The first step to a good education for your kids is to ensure they are enrolled in a good school. I take them to a private school that was recommended to me by a friend, you can check it out, their kids seem to be doing great so I went for it. Their site is...
by zemirah | Jan 29, 2012 | All Relaxation Activities, One Minute Relaxers
Tension can just melt away through the focus of our thoughts. The Melt Away is a visualization that can help kids release muscle tension and relax in the moment. It’s a quick tool that can be used anywhere to help kids get re-connected with their bodies to...
by zemirah | Jan 22, 2012 | Uncategorized
Never underestimate the relaxing power of sending this message to your child: I see you, I hear you, I love you. Connection is a cornerstone of relaxation. When we feel connected and loved, our bodies and minds naturally relax and it is much easier to let go of...
