by zemirah | Oct 22, 2011 | All Relaxation Activities, Bedtime Relaxation Activities
Neuro-Linguistic Programming, or NLP, can be used to create and practice experiences of relaxation. NLP is regarded as the science of re-programming your mental landscape by by paying attention to information from the senses and pairing this information with...
by zemirah | Sep 22, 2011 | All Relaxation Activities, Educator Resources
As the school year begins again for many students, it is the perfect time to begin practicing relaxation techniques in the classroom. Set the tone for a calm, relaxing year by establishing a relaxation practice in your classroom. An easy activity to practice while...
by zemirah | Aug 11, 2011 | Uncategorized
The other night my daughter was struggling to go to sleep. I got out the aromatherapy diffuser and put a few drops of “Peace and Calming” by Young Living Oils, (http://www.youngliving.com/essential-oil-blends/Peace-And-Calming). I immediately felt as if I was...
by zemirah | Aug 9, 2011 | All Relaxation Activities, Mindfulness Practice, Relaxing in Nature
The turtle relaxation walk is an excellent way for children to increase their mind/body awareness and practice mindfulness, (aka bringing attention into the present moment). As you guide them through the following relaxation walk, feelings of calm and relaxation are...
by zemirah | Jun 24, 2011 | Uncategorized
My daughters and I were driving to camp this morning. My youngest daughter was lamenting the fact that certain friends couldn’t attend her birthday party since it was at JUMPER’S JUNGLE FAMILY FUN CENTER 2283 Rosecrans Ave, Gardena, CA 90249 (424)...
