by zemirah | Jun 22, 2011 | Uncategorized
Design a RELAX Box with your child for your family. Have your child decorate a box with relaxing words or pictures. Create a series of index cards that include instructions for your favorite relaxation activities, short “feel good” stories, pictures of...
by zemirah | Jun 21, 2011 | All Relaxation Activities, Family Relaxation, Uncategorized
While in the book store yesterday, I came across a new little book by Leah Dieterich called ThxThxThx (http://thxthxthx.com/). In the book she writes thank you notes to just about everything you could think of. Many of her themes are adult related, but while reading...
by zemirah | Jun 16, 2011 | All Relaxation Activities, Deep Breathing
Deep breathing is a messenger that tells our body that we are relaxing. Make it FUN by teaching your children to send B-mail! A B-mail message is a deep breath that tells our body that we are relaxing in the moment. It also serves as a physiological signal that...
by zemirah | Jun 15, 2011 | Deep Breathing, Emotional Regulation, Uncategorized
Roar like a mighty lion and let go of strong emotions or unwanted thoughts. With Lion’s Breath, you and your children have the opportunity to release energy that is getting in the way of your day. Known as Simhasana in the yoga tradition, Lion’s pose is a fun,...
by zemirah | Jun 7, 2011 | All Relaxation Activities, Deep Breathing, Uncategorized
Here is a deep breathing game that will stimulate love thoughts at the same time. Materials Needed: BLOPensTM, paper For this activity, you will need BLOPensTM. They can be purchased at http://www.amazon.com/BLOpens-Deluxe-Blo-Pens-Creative-Activity/dp/B00004YZAL...
