by zemirah | Jun 6, 2011 | Uncategorized
When life is moving very fast it can feel as if we are hamsters on a wheel. It is easy for the body and mind to feel overstimulated and, with that, feelings of tension rise. Invite your child to activate the snail principle with you today! Moment to moment, give...
by zemirah | Jun 3, 2011 | Uncategorized
Mind/Body Connection Workout: Stimulate the Physical Body for Focus Stimulating and enhancing the mind/body connection is the final step in the test taking Relaxation Gym workout. It is possible to formulate any number of combinations. The components in this step...
by zemirah | Jun 2, 2011 | All Relaxation Activities, Guided Imagery, Relaxing on Airplanes
Magic Carpet Adventure Since you are already flying, close your eyes and imagine that you are going on a magic carpet ride. Before you begin, you can use the flight magazine in the seat pocket in front of you to talk about different destinations that you might want...
by zemirah | Jun 2, 2011 | All Relaxation Activities, Mindfulness Practice, One Minute Relaxers
Practice mindfulness today by initiating a Freeze and Feel. Freeze and Feel steps are as follows: 1. Decide what the signal will be, (a bell, chime, hand clap or finger snap, gesture, or turning off the lights, etc. . . ). When the signal is given, tell children...
by zemirah | Jun 1, 2011 | Deep Breathing, Relaxing on Airplanes, Uncategorized
Summer vacation is upon us! As a parent, have you ever been caught off guard and experienced a non-relaxed state with your child at 33,000 feet? Flying provides the perfect opportunity to practice the art of relaxation and prepare our minds and bodies for the trip...
