by zemirah | Apr 6, 2011 | Parenting Resources, Uncategorized
Recently I had the opportunity to visit New York City. While I was there I saw the show Wicked on Broadway. Wicked tells the story of the Wizard of Oz and tells it from the perspective of the witches from Oz. Sitting in the sixth row, I was able to truly connect...
by zemirah | Apr 4, 2011 | All Relaxation Activities, Guided Imagery, Uncategorized
This relaxation script is related to finding a peaceful place. Activities that support children finding a peaceful place help them to feel safe and re-establish feelings of tranquility when they are experiencing challenging emotions. Next time your child is...
by zemirah | Mar 25, 2011 | Positive Self-Talk, Uncategorized
This week I will be reading the classic, The Little Engine That Could, with the children in my groups at school. In this classic edition retold by Watty Piper, the author states, “She was a happy little train for she had such a jolly load to carry. Her cars...
by zemirah | Mar 23, 2011 | Deep Breathing, Uncategorized
This activity is based on the renowned teachings of the Vietnamese Buddhist teacher, author and Nobel Peace Prize nominee, Thich Nhat Hanh. Breathing in with focused awareness is a simple way to integrate mindfulness practice into daily life. Take a couple of...
by zemirah | Mar 21, 2011 | All Relaxation Activities, Relaxing/Balancing the Body, Uncategorized
Last weekend, as the weather turned into spring, I turned my back patio into a labyrinth activity center. My children and I created a heart-shaped spiral and a simple circular spiral labyrinth with sidewalk chalk and began to walk. Paying attention to our in-breath...
