by zemirah | Mar 27, 2020 | Educator Resources, Family Relaxation
What better way to spend time together than to immerse yourself and your child in gratitude! There are so many ways to get to gratitude-ing! I like to keep a journal, a box, and an app. Like most things in life, my kids and I thrive on variety and like to change it up...
by zemirah | Mar 26, 2020 | Educator Resources, Emotional Regulation, Family Relaxation, Mindfulness Practice, Parenting Resources, relax where you are, Relaxation Practice, relaxation resources for children, Uncategorized
Tabletop Zen Garden Zen, in Japanese, means meditation. So essentially Zen Gardening is using gardening to calm the mind and body, enhance focus, and contemplate the metaphors within it that are linked to living life. Wondering what do 18 year olds want for their...
by zemirah | Mar 25, 2020 | Bedtime Relaxation Activities, Deep Breathing, Family Relaxation, Relaxation Practice, Relaxing in Nature, Stress Management, Uncategorized
Plant Bath Quiet Space This past weekend, as I was busy staying indoors, I suddenly had the desire to be surrounded by plants. Not just any plants but the ones inside my house that I love, and with whom I have a standing long-term relationship. I gathered them all...
by zemirah | Mar 24, 2020 | Educator Resources, Positive Self-Talk, Preschool Relaxation Practice, Stress Management, stress management for kids, Uncategorized
Create a positive thought bracelet with your child. You can string beads, dry hollow noodles, buttons, paperclips, paper rings…whatever you’ve got hanging around your house. Make it fun and engaging, choose beads or items to string together that are...
by zemirah | Mar 22, 2020 | Emotional Regulation, Family Relaxation, Parenting Resources, Relaxing in Nature
This past week has been challenging to say the least. Riding the waves of change while getting a routine and consistency in place is a delicate balancing act! Now more than ever, is the time for relaxation practice, grounding, centering and taking time to connect with...
