by zemirah | Aug 22, 2010 | Parenting Resources
The music swells, a joyful Native American flute ballad. My soul sours as I stand on the mountain’s crest gazing at the lush valley that spreads out before me. I am keeping vigil in a wildflower garden. The wind gently blows, a small stream trickles by, I am...
by zemirah | Aug 22, 2010 | Laughter Meditation
Angels fly because they take themselves lightly. – G.K. Chesterton Last year I attended the Chopra Center sponsored Renewal Weekend in San Diego, (http://www.chopra.com/renewal). I went with a group of girlfriends. One of the workshops offered involved...
by zemirah | Aug 22, 2010 | Family Relaxation, Parenting Resources
It’s 7:00 am and the local news is pulling up in front of your home. They are arriving to give the daily weather report and the weekly forecast. It is the weather report for your family life. What will they say? Has the weather been stable during the week or is it...
by zemirah | Aug 22, 2010 | Educator Resources
As a school psychologist, I have used guided imagery and relaxation techniques in the public school system for several years and with varying populations. I’ve found that the relaxation technique can be quite helpful to students at many times, especially when...
by zemirah | Aug 14, 2010 | Uncategorized
Kids’ Relaxation is a place to nurture yourself and the world around you through exploration of a multitude of relaxation techniques, practices and resources. This site was created with the vision of uniting families and classrooms through the use of relaxation...
