by zemirah | Mar 20, 2020 | All Relaxation Activities, Relaxing/Balancing the Body
Relaxation is all about bringing mind, body and spirit into alignment. Create a sense of ease, peace and overall wellbeing by “doing zoo–animal yoga”!!!! These yoga poses, all named for the animals they resemble, are not only fun to do but also...
by zemirah | Mar 18, 2020 | Uncategorized
In his book of that title, Inner Peace, Paramahansa Yogananda talks about how to be calmly active and actively calm. Aren’t those the very states of being that would be so wonderful to master as humans? Being able to maintain a grounded underlying state of calm...
by zemirah | Mar 17, 2020 | Uncategorized
Constellations of Relaxing Moments Each star is a moment of relaxation. Make your day the Milky Way! During these times of increased time at home and potential for homeschooling, finding ways to infuse relaxation into your daily activities can make a huge difference...
by zemirah | Nov 11, 2019 | Educator Resources, Parenting Resources, Stress Management, stress management for kids, stress reduction for kids, teaching kids relaxation, Uncategorized
Passport to Relaxation Building upon the positive passport theme, I created a Relaxation Passport for use in my small groups. Each week as we practice a new relaxation tool, we put a stamp in our booklet–to denote our travel to said relaxation destination. ...
by zemirah | Oct 31, 2019 | Uncategorized
It is always so fun to go out to mailbox and find a gift inside. This time it was sent from an author in the UK who just featured a Kids Relaxation blog post in her new book! Kids Relaxation is both honored and excited to be featured in a new book from...
