by zemirah | May 7, 2019 | Educator Resources, Family Relaxation, Guided Imagery, kids relaxation videos, One Minute Relaxers, relaxation resources for children, Stress Management
Elephants have long been associated with wisdom. In Hinduism, the elephant god, Ganesh, is a remover of obstacles. You can share with your child how relaxing with the elephants removes tension from our bodies and helps us to feel strong, sure-footed, and unwavering...
by zemirah | Apr 30, 2019 | Educator Resources, Emotional Regulation, Family Relaxation, Relaxation Practice, stress management for kids, stress reduction for kids
We’ve been making volcanoes and talking about relaxation rain in my small groups this week! I drew a volcano on the white board and then we discussed what happens when we don’t pay attention to our emotions and what’s going on inside of us. ...
by zemirah | Apr 4, 2019 | Educator Resources, Family Relaxation, Relaxing with Art
Mindful art helps kids to activate all the senses and really gather their focus and attention in the present moment. There are multiple art activities that you can use as relaxation practice with your child. Pointillism is a technique of painting introduced by...
by zemirah | Jan 23, 2019 | Deep Breathing, Educator Resources, Emotional Regulation, Family Relaxation, Relaxation Practice, Uncategorized
Welcome guest blogger, Rigby Buckner! It is my absolute delight to introduce to you a new guest blogger at Kids Relaxation! Rigby is a graduate student enrolled in the University of Denver’s Child, Family, and School Psychology Program. She received her Bachelor’s in...
by zemirah | Jan 9, 2019 | Educator Resources, Parenting Resources, Relaxation Practice, Resources, Stress Management
Yesterday, I received this beautiful gift from a teacher at my school. This teacher expresses such love and caring for her student, (and, as you can see, for staff as well). This book, Dear Girl, by Amy Krouse Rosenthal and Paris Rosenthal/illustrated by Holly...
