Anchors Away! Energy Transformation For Kids
When energy is scattered, out of control, and "all over the place," it is very hard for kids to calm down. Here are some grounding techniques that can help you and your child re-center, re-focus,...
Peter Pan And The ORGANIZED MIND
I've always been fascinated by the story of Peter Pan, the "boy who materializes from the world of children's dreams." Neverland is a place that, when created within my brain, allows for my...
Relaxing and Regulating From The Inside Out!
I recently went to see the recent Pixar movie, Inside Out, with my family. We really enjoyed it. While some of the science featured has been controversial, I took away key messages that inspired...
Heart Breath
Here's a deep breath with a visual aid built right within it! The heart breath gets kids to focus within their heart center while breathing in and out. Heart Breath First, put your hands on your...
Blooming From Mud: Kids’ Lotus Flower Relaxation
Helping kids to navigate the downs of life, the "mud" of life, is so very important. How we respond, or react, to difficulties is a critical piece to creating a life of wellbeing and emotional...
Clouds! The Ultimate Inspiration For Relaxation
During the summer months, I love to walk barefoot in the grass, smell wild flowers, and lie on the ground looking up at the fluffy clouds passing by. As a kid I would love to find animals, mythical...
The World Is Your Relaxation Playground
Buzzing with excitement over here! In just a few short days, I will be embarking on a journey to Iceland, France (Paris), England (Glastonbury and Bath), and Ireland and will be taking Kids...
The Power of Mindfulness
Want to bring mindfulness into your life with kids? My suggestion would be to try it out yourself first, really become familiar with it, establish your own practice, THEN share it with the kids in...
Move The Target: Visualization To Lessen The Stress of Conflict
I often have kids in my office that are feeling sad, worried, or angry related to something that others have said or done. Sometimes there's a bully on the playground. Maybe they've had an...
It’s Spring–Plant A Positive Thought Garden!
During Spring, I get excited about gardening, especially planting flowers and giving the teak patio furniture a new shade every spring. As you venture out into the soil this year, I invite you to...
