Spider-Man: Practicing Mindfulness and Increasing Focus
Here's a Spider-Man Script for you to try out with your children or students to practice mindfulness and increase focus. You can also incorporate this into your childs play therapy. Materials...
Swimming in Relaxation
Relaxation practice can have your kiddos swimming in the relaxation pond. I use this little ducky many ways in my groups at school. 1. Group Management Group Norms: The ducky swims in relaxation....
Scratch and Sniff Deep Breathing
Scratch and sniff stickers are a BIG hit in my relaxation classes. They are colorful, come in a variety of "smells," and are fun to stick as reminders to slow down and take a deep breath. We also...
Children’s Intuition and Relaxation: The Direct Correlation
Children’s intuition and relaxation are directly correlated. When one is increased, the other is also increased. When we are relaxed and calm and feeling good, our intuition is naturally at it’s...
Pause Buttons
When kids’ energy is operating on high, I have been showing them how to hit the “pause button.” I also am teaching them that “hitting the pause button” is the first step in relaxation. First we...
Walking with Mindfulness–the Fox Walk
My friend, Lisa Wimberger, (founder of the Neurosculpting Institute, http://neurosculptinginstitute.com/), attended tracker training. Recently she shared that she learned to "fox walk" as part of...
Children’s Intuition and Relaxation: Direct Correlation
Children’s intuition and relaxation are directly correlated. When one is increased, the other is also increased. When we are relaxed and calm and feeling good, our intuition is naturally at it’s...
Parent Meditation Event–Online Streaming Access!!!
Want to move beyond limiting beliefs you are experiencing in your parenting life? Amplify your JOY as a parent and take two hours off to nurture your inner self. Relax with other parents and...
Deep Sensory + Yoga = Calm Student
Want a quick way to help your special needs students achieve a more calm, relaxed, focused state? I have been using this routine in my school to provide a sensory break for students with high...
Teen Meditation Class at the Neurosculpting Institute, Boulder, Colorado
Teen Meditation Class!! Hey teens and parents, want to get your brain on board for powerful thinking? Come and play with these fun techniques and find the ones that work best for you. The...
