Personal Space Camp
School has been in session for a couple of months now and we are just settling into a comfortable predictable routine. Teachers have begun to visit my office asking for ideas to help students “keep...
Sea Turtle: A One-Minute Relaxation Tool
Photo credit: © Tigatelu | Dreamstime.com It's very simple: "Pull your energy into your shell and go with the flow". That's it for the one-minute sea turtle relaxation. Ever need a quick...
Superhero Powers: Spider-Man Relaxation
Continuing in the spirit of this summer's movies, here is a Spider-Man relaxation activity to practice mindful sense awareness with your child. The world is a beautiful noisy, sensational place,...
Sleep Talk: Book Review
The book Sleep Talk provides fast, effective techniques for helping your child deal with challenging situations or transitions. This program can be used for all sorts of issues, from behavioral...
Superhero Powers
Superheros are rocking our world this summer! With Avengers making record financial history, everywhere you turn in shopping land, a superhero is ready to greet you. Last night I was the superhero...
Expanding Your Ability to Feel Good As a Parent
Feel good in your parenting life and expand your ability to enjoy your relationship with yourself and your child. I recently re-read The Big Leap by Gay Hendricks and became inspired to practice...
Release Pent Up Energy: The 30 Second Cycling Trip
Ever need a quick tool to help your child release energy to re-focus in the moment? This one-minute relaxer is fun, engaging and does the job to get that excess energy OUT while activating the...
Biodots!
Looking for a way to help your child monitor stress/ tension and to increase body awareness? Biodots are a great way to begin. Biodots measure stress in the body by monitoring blood flow. Put them...
Your Mind is Your Playdough!
What if we gave children the analogy of likening the mind to big hunk of playdough? Essentially that is the case. Brain research is exploding with tales of neuroplasticity and our awareness is...
Dragonfly Relaxation
