Insight Timer Staff Pick
I am both honored and delighted to be featured on the Insight Timer app "Staff Pick" page today. Please go and check it out! https://insig.ht/QkHfFJ2ve6 Many moons ago, I posted this simple...
Earth Mandalas
I have been inspired. It's Spring and I love waking up early, going out on my front porch, lighting a candle and doing yoga to the cheerful chatter of the birds! Last night it rained and I immersed...
Healing Power of Sound
For the past few years, I have been playing the Alchemy Crystal Bowls. These bowls, made by Crystal Tones™️, are crafted from 99.992% pure quartz crystal infused with other precious...
Mindful Snack Time with Baby Yoda
Here's a fun way to practice mindfulness at snack time! https://youtu.be/KMdDCthPr7A Listen, Recognize, Believe the Force Within You
Your Wise Self
Within each of us there is a wise self, an intuitive part of us that can inspire us, support us in solving problems, and can ignite our imagination for creative ideas. All of us have this ability! A...
Cloud Break
When I begin to feel the stress of being inside too long, when I am focused on the clutter around me, when I start to feel overwhelmed with the "to do" list, and when I have spent too much time on...
Colorful Positive Thoughts
It can be challenging for both adults and kids to practice a positive mindset at times, especially when things aren't going as planned! Here is a fun way to relax while practicing positive thoughts:...
Butterfly Breathing
Hello Everyone, Here's a short video on how to practice Butterfly Breathing. Find a comfortable space, relax, and take a few minutes to practice a deep breath with your child today! Here's a quick...
Bedtime Relaxation Routine
A consistent, predictable, calming bedtime relaxation routine can make the difference of a good night's sleep or not. Our brains and nervous systems thrive on predictability and routine in order to...
Zen Snack: Fish Sticks
It's great to have a couple fast and easy healthy snacks in your pocket while you are hanging out indoors with kids. These fish sticks can be made with any kind of fish, but I prefer salmon for the...
