Mind Movie: The Relaxed You
Neuro-Linguistic Programming, or NLP, can be used to create and practice experiences of relaxation. NLP is regarded as the science of re-programming your mental landscape by by paying attention to...
Classroom Relaxation: Tree Feet
As the school year begins again for many students, it is the perfect time to begin practicing relaxation techniques in the classroom. Set the tone for a calm, relaxing year by establishing a...
Powerful Noses–Engaging the Sense of Smell to Relax
The other night my daughter was struggling to go to sleep. I got out the aromatherapy diffuser and put a few drops of “Peace and Calming” by Young Living Oils,...
Turtle Relaxation Walk
The turtle relaxation walk is an excellent way for children to increase their mind/body awareness and practice mindfulness, (aka bringing attention into the present moment). As you guide them...
Donut Hole or Donut?
My daughters and I were driving to camp this morning. My youngest daughter was lamenting the fact that certain friends couldn't attend her birthday party since it was at JUMPER'S JUNGLE FAMILY FUN...
The RELAX Box
Design a RELAX Box with your child for your family. Have your child decorate a box with relaxing words or pictures. Create a series of index cards that include instructions for your favorite...
Thank you Relaxation!
While in the book store yesterday, I came across a new little book by Leah Dieterich called ThxThxThx (http://thxthxthx.com/). In the book she writes thank you notes to just about everything you...
Send B-mail
Deep breathing is a messenger that tells our body that we are relaxing. Make it FUN by teaching your children to send B-mail! A B-mail message is a deep breath that tells our body that we are...
Lion’s Breath
Roar like a mighty lion and let go of strong emotions or unwanted thoughts. With Lion’s Breath, you and your children have the opportunity to release energy that is getting in the way of your day. ...
Deep Breath of Love
Here is a deep breathing game that will stimulate love thoughts at the same time. Materials Needed: BLOPensTM, paper For this activity, you will need BLOPensTM. They can be purchased...
