The Power of Imagination, A Parent Remembers
The music swells, a joyful Native American flute ballad. My soul sours as I stand on the mountain's crest gazing at the lush valley that spreads out before me. I am keeping vigil in a wildflower...
Humortunities: Using Laughter Meditation to Let Go and Relax
Angels fly because they take themselves lightly. - G.K. Chesterton Last year I attended the Chopra Center sponsored Renewal Weekend in San Diego, (http://www.chopra.com/renewal). I went with a...
The Family Weather Forecast
It’s 7:00 am and the local news is pulling up in front of your home. They are arriving to give the daily weather report and the weekly forecast. It is the weather report for your family life. What...
Brief Guidelines for Teaching Relaxation Techniques, Guided Imagery, and other Mind/Body Awareness Tools in Public Schools
As a school psychologist, I have used guided imagery and relaxation techniques in the public school system for several years and with varying populations. I've found that the relaxation technique...
Welcome!
Kids' Relaxation is a place to nurture yourself and the world around you through exploration of a multitude of relaxation techniques, practices and resources. This site was created with the vision...
