Slow Like a Sloth
This week in small group we are studying SLOTHS! Until we slow down in the moment, and during life in general, relaxation practice isn't effective or even very possible. Slowing down in...
Positive Passport
Did you know that positive thinking is you and your child's passport to overall health and wellbeing? This week in my work with students, I've created a positive passport activity so that we can...
Pebble Relaxation Moments: The Practice
A few years ago I took my daughters to visit Findhorn, Scotland. Findhorn is an ecovillage and spiritual community nestled way in the Scottish Highlands near Inverness,...
I Feel Calm Now
In the yoga tradition, there is a beautiful grounding and focusing chant (Sa Ta Na Ma--kirtan kriya), that is coupled with finger movements. Whenever I practice this chant, my mind calms down and I...
Paint a Circle Breath
Jump To Center Here we are at the start of another school year! It can be a time of transitions, change, and new beginnings for you and your child/students. This year, I encourage you to set the...
Atmosphere of Wonder
I believe that each of us is born with an inherent natural sense of imagination and a propensity for wonder. Every child, in their purest essence is a priest of priestess, an alchemist of...
Wash Away Worries with Worry Soap
RELAXING BATH: LETTING GO OF WORRIES WITH WORRY BUBBLES Wash away your child's worries with worry soap! This relaxation activity uses both the imagination and literal soap bubbles to...
Light as a Feather
As a parting gift for the summer vacation, I gave students a feather today. We talked about mindfulness and why it is important to bring your attention into the present moment so that you can...
One-Minute Relaxer: Take a STEAMING Tea Breath
Here's a one-minute relaxer to do with your child! STEAMING TEA BREATH Teach your child the "Hot Tea Breath." Use your imagination and deep breathing to take a moment to relax together. First, ask...
Relaxation Message In a Bottle
Writing can be a relaxation tool that can be accessed anywhere and everywhere! Use it to feel better when there are thoughts swimming around inside. Model for your child how journaling can relieve...
