This activity promotes deep breathing.  It is wonderful for when children need to pause, take a deep breath and relax.  The activity helps a child to re-center his/her attention through using imagery to find focus in the moment. Steps: 1.  Hold the left hand in a...

Deep breathing is an essential component to relaxing.  There are many kinds of breaths and techniques.   Deep breathing sends the message to our body that we want to relax. The body uses deep breathing as a signal. These signals are important in times of stress, when...