Mindfulness is usually thought of as bringing your attention fully into the present moment. I love the classical description provided by Susan Kaiser Greenland in her book, The Mindful Child: Mindfulness is a mirror of what's happening in the present moment. ...
Tension is our guest, we invite it. Relaxation is our nature; we don't have to invite it. You don't have to relax, you have just to stop inviting tension, and relaxation begins on its own. In your very core, in every fiber, in every cell of your being, relaxation...
As I was putting my daughter to bed the other night, she was experiencing some fear from a dream she’d had the night before. We completed the following guided visualization activity in order to facilitate the sleep process.Steps: Close your eyes and take a deep...
As a school psychologist, I have used guided imagery and relaxation techniques in the public school system for several years and with varying populations. I've found that the relaxation technique can be quite helpful to students at many times, especially when they're...
