When energy is scattered, out of control, and "all over the place," it is very hard for kids to calm down. Here are some grounding techniques that can help you and your child re-center, re-focus, and calm the body for focused attention, becoming present and...
I've always been fascinated by the story of Peter Pan, the "boy who materializes from the world of children's dreams." Neverland is a place that, when created within my brain, allows for my imagination to play, expand and run free. In the opening scene of the book,...
I recently went to see the recent Pixar movie, Inside Out, with my family. We really enjoyed it. While some of the science featured has been controversial, I took away key messages that inspired the creation of these relaxation and emotional regulation activities....
Helping kids to navigate the downs of life, the "mud" of life, is so very important. How we respond, or react, to difficulties is a critical piece to creating a life of wellbeing and emotional regulation. Last week I went with my family to see the new Pixar movie,...
Want to bring mindfulness into your life with kids? My suggestion would be to try it out yourself first, really become familiar with it, establish your own practice, THEN share it with the kids in your life. Dr. Amy Salesman, in her book Still Quite Place, says,...
I often have kids in my office that are feeling sad, worried, or angry related to something that others have said or done. Sometimes there's a bully on the playground. Maybe they've had an argument with a parent or sibling. Or possibly a teacher has given critical...
Peacock breath helps kids to slow down their breathing and return to calm and center. I use peacock feathers as a visual aid while teaching this deep breath. You can order peacock feathers very inexpensively off of amazon, (simply click the image below and it will...
Spring is the perfect time to release stressors and do some spring cleaning of your mind! Join me online this Wednesday where I will be hosting an Intro to Neurosculpting® Meditation class for adults: parents, educators and therapists. This brain-science based...
Here are some ideas to consider and possibly discuss before you begin using this relaxation script with your child: Your child is in charge of her feelings. Help her to understand that she is in charge of her anger. She is at choice. Empower her to knowt that there...
When I worked with very young kiddos, (aged 3-6), I created the Relaxation Backpack and the Journey to the Island of Calm to introduce relaxation practice. The Island of Calm is the destination for any relaxation practice. It's the place you and your child want...
