When I worked with very young kiddos, (aged 3-6), I created the Relaxation Backpack and the Journey to the Island of Calm to introduce relaxation practice. The Island of Calm is the destination for any relaxation practice. It's the place you and your child want...
When we remember to follow our hearts, we become more authentic, more joyful and sometimes spontaneously creative and energetic. Research from Heartmath, (www.heartmath.org), shows that our hearts are in fact a lot like a broadcast station. When electrodes are placed...
Knowing how to support your child with his anger can be challenging at times. Even as adults it's hard to tame our anger dragons. Helping our kids learn how to deal with anger to transform it into healthy expression and to avoid violence or manipulation is a tool...
I don’t know how to slow it down, my mind’s racing from chasing pirates. . . the silliest things flap around in my brain, impossible schemes swim around. --Nora Jones song, Chasing Pirates I can so identify with Nora Jones as she belts out...."and I don't know how to...
The Chinese practice of Qigong coordinates the flowing, fluid movement of energy between the body, mind and breath. It is so gentle and mindful! This Fly Like A Bird activity is perfect for helping you and your child to align the mind and body for deep relaxation....
...she was inside the wonderful garden and she could come through the door under the ivy any time and she felt as if she had found a world all her own. ~Frances Hodgson Burnett, The Secret Garden I love Frances Hodgson Burnett's The Secret Garden, (available on...
Sometimes while I am reading a book, it inspires my parenting and work with children. This Life is Joy by Dr. Roger Teel did just that. Released last week and found on...
I love the glitter jar! The school counselor, Michele Bourgeois, LCSW, at my school uses this in her groups. She also created the gorgeous example in the picture!!! Use this jar to begin relaxation practice. It is a wonderful way for kids to have a visual...
Want a quick, fun way to release stress or strong emotions? Try the butterfly hug with your child today. Developed by Lucina Artigas, M.A. in her work with survivors of the Acapulco Hurricane of 1997, the butterfly hug is a wonderful way to get your child's focus...
When I feel a strong emotion such as anger it can feel like a rock in my mind. My mind will try to let it go, but the harder I try, the more it seems that the angry thoughts are "rock" solid. The other day I came across this technique and have tried it with some...
