Sometimes feelings can be overwhelming. It is helpful to give children a box of tools to use in those moments when they would like to re-focus and shift their thoughts in order to feel better. Sweep it Out is a tool that can be used to shift your thoughts to a more...
This relaxation script is related to finding a peaceful place. Activities that support children finding a peaceful place help them to feel safe and re-establish feelings of tranquility when they are experiencing challenging emotions. Next time your child is...
When we are doing things that we like, we feel a state of joy. This visualization gets kids thinking about the things they like that are linked to feeling joyful and/or happy. This activity can be used any time, but might be helpful when kids are feeling bored,...
This guided imagery exercise is perfect for connecting to your inner beauty. Take three deep breaths in. Feel your tummy expand like a balloon as your breathe in. Feel your tummy fall down flat as you breathe out. Concentrate on making your body relaxed, feel each...
As I was putting my daughter to bed the other night, she was experiencing some fear from a dream she’d had the night before. We completed the following guided visualization activity in order to facilitate the sleep process.Steps: Close your eyes and take a deep...
