Relaxation Practice | Kids' Relaxation

Cloud Thoughts

by zemirah | Mar 5, 2012 | All Relaxation Activities, Bedtime Relaxation Activities, Family Relaxation, Mindfulness Practice, Positive Self-Talk, Relaxation Practice, Relaxing in Nature, Uncategorized

Mindfulness is known as the ability to pull your attention into the present moment, increasing your awareness of the thoughts that are happening as they happen. When you pause to let go and really just allow yourself to be in the present moment, relaxation, naturally,...

Puppet Relaxation Class

by zemirah | Oct 28, 2011 | All Relaxation Activities, Family Relaxation, Parenting Resources, Relaxation Practice

Want your kids to practice relaxation techniques? Engage some puppet friends for a Relaxation Class! Find two fun puppets to instruct. After you have been practicing relaxation techniques for a while, or just after you have learned a new technique and would like...