When we remember to follow our hearts, we become more authentic, more joyful and sometimes spontaneously creative and energetic. Research from Heartmath, (www.heartmath.org), shows that our hearts are in fact a lot like a broadcast station. When electrodes are placed...
I don’t know how to slow it down, my mind’s racing from chasing pirates. . . the silliest things flap around in my brain, impossible schemes swim around. --Nora Jones song, Chasing Pirates I can so identify with Nora Jones as she belts out...."and I don't know how to...
So last night my daughter was struggling with a pretty icky headache. As we were trying many remedies to help her lessen the pain, my partner's son, who is 13, offered this visualization. He said, "You know, when I get a headache, I imagine all these little miners...
The Chinese practice of Qigong coordinates the flowing, fluid movement of energy between the body, mind and breath. It is so gentle and mindful! This Fly Like A Bird activity is perfect for helping you and your child to align the mind and body for deep relaxation....
EFT, known as the Emotional Freedom Technique, is an excellent emotional regulation and stress management tool for kids. It involves tapping on specific points in the body. By tapping on these points stress and energy blocks are released and energy...
...she was inside the wonderful garden and she could come through the door under the ivy any time and she felt as if she had found a world all her own. ~Frances Hodgson Burnett, The Secret Garden I love Frances Hodgson Burnett's The Secret Garden, (available on...
As we enter the holiday season, it is the perfect time to practice quite time, nurturing and allowing the body the space and time to let go and deeply relax. Give your child the gift of relaxation tools this holiday season. Here's a quick tool to add to your holiday...
Sometimes while I am reading a book, it inspires my parenting and work with children. This Life is Joy by Dr. Roger Teel did just that. Released last week and found on...
I love the glitter jar! The school counselor, Michele Bourgeois, LCSW, at my school uses this in her groups. She also created the gorgeous example in the picture!!! Use this jar to begin relaxation practice. It is a wonderful way for kids to have a visual...
Take time out for a little R&R and a calming break with your child. This book is not only for the children in your life, it is also for you! Deep Breathing for Kids is a collection of many of the breathing activities I have shared here on this blog over the years,...
