I have been enjoying sharing this book with the children I work with. Once Upon a Touch by Mary Atkinson and Sandra Hooper is a wonderful book to introduce the relaxing power of massage and to teach various massage techniques through the use of story. For ages 3-11,...
Give your child a relaxation and self-calming tool to feel deeply loved and secure in a moment's notice. The Big Bear Hug is just that, a BIG bear hug....for yourself. Next time when your child's energy is erratic and he is having a hard time settling down, help him...
I think bath time is THE perfect place to practice relaxation. When my daughters were little, I would bring in the bubbles, turn down the lights, create a bouquet of flowers from the garden, play some soft music and diffuse some lavender into the air around the tub....
Brand new free app, Sleep: Meditations for Kids, released by Diviniti Publishing, Ltd., available in the iTunes App Store. Montessori teacher, Christiane Kerr, has a beautiful soothing, relaxing voice that leads you and your child to release daily worries and to...
