Relaxation practice can have your kiddos swimming in the relaxation pond. I use this little ducky many ways in my groups at school. 1. Group Management Group Norms: The ducky swims in relaxation. When the group is quiet and focused, the ducky swims. So, if the...
Scratch and sniff stickers are a BIG hit in my relaxation classes. They are colorful, come in a variety of "smells," and are fun to stick as reminders to slow down and take a deep breath. We also use them for mindfulness practice. The stickers are a great tool to...
Children’s intuition and relaxation are directly correlated. When one is increased, the other is also increased. When we are relaxed and calm and feeling good, our intuition is naturally at it’s best. We are able to connect to our inner knowing and problem-solving...
When kids’ energy is operating on high, I have been showing them how to hit the “pause button.” I also am teaching them that “hitting the pause button” is the first step in relaxation. First we pause, then we practice a relaxation skill. Another way to use the "pause...
My friend, Lisa Wimberger, (founder of the Neurosculpting Institute, http://neurosculptinginstitute.com/), attended tracker training. Recently she shared that she learned to "fox walk" as part of the program. As part of the training, (for adults), participants would...
Children’s intuition and relaxation are directly correlated. When one is increased, the other is also increased. When we are relaxed and calm and feeling good, our intuition is naturally at it’s best. We are able to connect to our inner knowing and problem-solving...
Want to move beyond limiting beliefs you are experiencing in your parenting life? Amplify your JOY as a parent and take two hours off to nurture your inner self. Relax with other parents and immerse yourself in peaceful thoughts. Take home some quick, easy techniques...
Want a quick way to help your special needs students achieve a more calm, relaxed, focused state? I have been using this routine in my school to provide a sensory break for students with high functioning autism. The routine consists of using the "My First Yoga" app,...
Teen Meditation Class!! Hey teens and parents, want to get your brain on board for powerful thinking? Come and play with these fun techniques and find the ones that work best for you. The meditation toolbox will be filled with possibilities, helping you to think...
Helping kids get to a cool, calm and collected state when they are upset or worried about something, supports them in seeing all the possible options to a situation and to pick the one that feels best. When emotions run high, our efficiency at problem solving lessens...
