A calm mind is fertile soil for learning. When the seeds of learning fall on the fertile soil of a calm mind, the beginning conditions and chances for growth are optimal. When we teach children how to calm their minds, their potential for learning is maximized. A...
Tension is our guest, we invite it. Relaxation is our nature; we don't have to invite it. You don't have to relax, you have just to stop inviting tension, and relaxation begins on its own. In your very core, in every fiber, in every cell of your being, relaxation...
Teach your children that they are masters of their own energy and that they have the power to adjust their own energy and to affect change in the energy of their environment. I used this activity as part of a fifth grade girls group. They were amazed to see how it’s...
Kids' Relaxation is a place to nurture yourself and the world around you through exploration of a multitude of relaxation techniques, practices and resources. This site was created with the vision of uniting families and classrooms through the use of relaxation...
