Here are some ideas to consider and possibly discuss before you begin using this relaxation script with your child: Your child is in charge of her feelings. Help her to understand that she is in charge of her anger. She is at choice. Empower her to knowt that there...
"Do you hear it?" a young boy looked up at his mother with wide eyes. "Hear what?" his mother asked. "My heart," he said. "It's whispering!" "What is it saying, honey?" "It says..." He listened for a moment, "It says....keep listening." ~From the book Child of Wonder...
When we remember to follow our hearts, we become more authentic, more joyful and sometimes spontaneously creative and energetic. Research from Heartmath, (www.heartmath.org), shows that our hearts are in fact a lot like a broadcast station. When electrodes are placed...
Knowing how to support your child with his anger can be challenging at times. Even as adults it's hard to tame our anger dragons. Helping our kids learn how to deal with anger to transform it into healthy expression and to avoid violence or manipulation is a tool...
I don’t know how to slow it down, my mind’s racing from chasing pirates. . . the silliest things flap around in my brain, impossible schemes swim around. --Nora Jones song, Chasing Pirates I can so identify with Nora Jones as she belts out...."and I don't know how to...
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When I was a little girl, I lived on a farm. And during the summer months, when it was still warm outside as I was going to bed, the old farmhouse windows would be open. In the stillness of the evening, the only sound that filled the air was the sound of a choir of...
So last night my daughter was struggling with a pretty icky headache. As we were trying many remedies to help her lessen the pain, my partner's son, who is 13, offered this visualization. He said, "You know, when I get a headache, I imagine all these little miners...
If you're a parent and an educator and work with kids helping them to relax, then it is ESSENTIAL that you train your brain to do the same. One of the tools that I use to center myself is Neurosculpting®, a meditation modality developed by Lisa Wimberger, (visit...
Here's the invite for tonight's podcast in which I am the interviewee! Join us! Tuesday, January 27, 8:00pm CST http://www.blogtalkradio.com/mamachar/2015/01/28/childhood-anxietystop-the-drugs-relax-their-brains-she-did-it-works Yay...another Tuesday and...
